Eight strategies for failure-friendly living
Tuesday, November 3, 2009 at 3:54AM
Make a big mistake? Could be the best thing that happened to you this week!Most of us have suffered from varying degrees of perfectionism. Some live in an almost perpetual state of anxiety and guilt about not doing as well as they "should". Even for those with a mild degree of perfectionism, progress towards goals can be severely hampered. Many of us procrastinate starting a new project until "the time is right" (that includes my blog postings!) or we treat ourselves harshly for making mistakes we feel we “must” avoid. Albert Ellis, arguably the grandfather of Cognitive Behavioral Therapy, famously referred to this phenomenon as musterbation.
But what would life look like if we were less fearful of failures?


